Outsmart ADHD with Real-World Executive Function Strategies

Three expert-led sessions. Practical tools you can use today — without perfection or pressure.

 🔓 Enroll Now – $49 

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Evidence-Based • Research-Backed • Informed by Lived Experience

🧠 Is this for you?

This is a replay of a live CHADD of Iowa event. You’ll receive instant, on-demand access to all sessions.
Watch on your schedule. Replays don’t expire.

  • Emotions can flood or shut you down when stakes feel high.
  • You struggle to start, switch, or finish tasks on time.
  • Systems that work for others don’t stick for you.
  • You want simple steps that match how your brain works.

✨ What you’ll learn

  • How to activate when motivation is low.
  • How to turn lists into task flow that actually happens.
  • How to reset from emotional flooding and avoid shutdown cycles.
  • Five “quick wins” you can try the same day.

🎬 What’s inside the replay

Each session is separated by speaker and topic so you can jump straight to what you need.

  • Replay 1 — Activation & Getting Started (Jeremy Didier) · 48:42
  • Replay 2 — Time Management & Task Flow (Christine Kotik) · 33:31
  • Replay 3 — Emotional Regulation & Shutdown Cycles (Jean Tidd) · 49:08

This is a recording of a live CHADD of Iowa event. You’ll receive on-demand access to all sessions.

🧠 Why this works for people with ADHD

You’re not lazy. ADHD affects activation, time sense, and emotion. These sessions show you how to work with your brain — using interest, urgency, connection, and simple structure.

  • Real-life tools, not “try harder” advice.
  • Strategies based on ADHD science, not generic productivity tips.
  • Teaches what to do and how to actually follow through.

🎤 Featuring

  • Jeremy Didier, LMSW, PCC
    Founder of ADHDKC, licensed social worker, ADHD coach, and late-diagnosed mom of five. Jeremy is known for her real-world “get started anyway” strategies and high-energy support for ADHD adults and parents.
  • Christine Kotik, PCC
    Director of the Center for Management of ADHD and ICF-certified ADHD coach. Christine specializes in time sense, task flow, and helping overwhelmed adults build systems that actually stick.
  • Jean Tidd, LISW-S
    Licensed independent social worker and CHADD Board Member. Jean brings both clinical expertise and lived experience as an adult with ADHD, focused on emotional regulation and shutdown recovery.

🏛️ About CHADD

CHADD is a 501(c)(3) nonprofit organization dedicated to improving the lives of people affected by ADHD.

We empower the ADHD community by:

  • providing evidence-based information;
  • supporting individuals, families, and professionals throughout their journeys; and
  • advocating for equity, inclusion, and universal rights.

CHADD is a national nonprofit. All proceeds from educational programs support ADHD education and advocacy.