Midlife with ADHD
A self-paced course for adults with ADHD — includes tools, strategies, and a certificate of completion.
What to Expect from This Course
This course supports adults with ADHD in midlife as they manage shifting roles, responsibilities, and routines. You'll explore topics like finances, caregiving, meal planning, and long-term decision-making—all through an ADHD-friendly lens.
- Guided webinars and expert-led video lessons
- Short podcast-style audio segments
- Downloadable fact sheets, checklists, and tools
- Real-world strategies for finances, family, and planning ahead
- Designed specifically for ages 35–65
- Flexible pacing—learn at your own speed
- Reflection prompts to apply learning
- Certificate of Completion included
👋 Welcome to the Course
- Welcome! We're Glad You're Here (audio)
- How to Use This Course – < 1 min
- Pre-Course Survey (text)
🔄 Coping with Change
- Watch the Webinar – 25 min
- Listen to the Podcast (audio)
- Download the Fact Sheet (PDF)
💸 Managing Finances with ADHD
- Webinar Part 1 – How ADHD Inflames Financial Challenges – 23 min
- Webinar Part 2 – Managing Finances with ADHD – 22 min
- Listen to the Podcast (audio)
- Download the Fact Sheet (PDF)
👨👩👧👦 Strategies for the Sandwich Generation
- Watch the Webinar – 40 min
- Listen to the Podcast (audio)
- Download the Fact Sheet (PDF)
🧠 ADHD in Middle Age
- Watch the Webinar – 32 min
- Listen to the Podcast (audio)
- Download the Fact Sheet (PDF)
📅 Retirement & Estate Planning
- Watch the Webinar – 35 min
- Listen to the Podcast (audio)
- Download the Fact Sheet (PDF)
🍽️ Meal Planning with ADHD
- Watch the Webinar – 25 min
- Download the Fact Sheet (PDF)
🧘♀️ Meditation with ADHD
- Watch the Webinar – 27 min
- Listen to the Podcast (audio)
- Download the Fact Sheet (PDF)
🎓 Course Wrap-Up
- Congrats! Here’s What’s Next (text)
- Download the Final Fact Sheet (PDF)