🎯 What to Expect

This mini-course helps adults with ADHD rebuild their relationship with movement through brain-friendly tools, compassion, and curiosity. Enjoy short, practical videos plus reflection prompts and downloadable worksheets.

  • 3 expert-led video sessions (4–31 mins each)
  • Reflection prompts and guided check-ins
  • Downloadable tools, worksheets, and trackers
  • Flexible pacing — learn at your own speed, anytime

📚 What You’ll Learn

  • Why traditional fitness advice often fails adults with ADHD
  • The science of dopamine, motivation, and movement
  • How to restart exercise routines guilt-free after a pause
  • Strategies to follow your energy and enjoy moving your body
  • Simple ways to make exercise a natural part of your ADHD life

⭐ What Learners Are Saying

“Validation, new non-judgmental perspectives, empowerment. This session really resonated.” – J.

“Any movement counts as exercise. That shift in perspective made me feel seen.” – E.

““Finding ways to chase dopamine through activities I enjoy made getting motivated so much easier.” – D.

“Others struggle just like me—and I got some really good suggestions.” – A.

🧾 Certificate of Completion

Earn a certificate of completion automatically upon finishing this mini-course. Perfect for documenting professional development or personal growth.

Estimated total course time: ~45 minutes

🧠 Course Curriculum

This mini‑course helps you rethink exercise through the lens of ADHD. Each lesson is short, practical, and designed to help you reconnect with movement—without the shame spiral or pressure to “do it right.”

👋 Welcome to Exercise That Fits Life with ADHD

  • Quick audio welcome
  • Pre‑course survey (optional)

💡 Why Exercise Feels So Hard (and Why It Still Matters)

  • Dopamine & Movement: Why It Counts (31 min)
  • Q & A: Dopamine and Movement (11 min)
  • Bonus: Move Your Body, Boost Your Brain (4 min)
  • Reflection Prompt: Chasing Dopamine with Exercise
  • 💬 Share Your Wins – Movement & ADHD

🛠️ Your Go‑To Movement Tools for ADHD

  • How to Use These Tools (audio)
  • Research & Stories Worth Reading (download)
  • Daily Movement Menu (download)
  • Movement Tracker (download)
  • Restart After a Pause – Mini Worksheet (download)
  • Quick Wins for Getting Started (download)
  • Recommended Tools & Resources
  • Follow Your Dopamine for a More Active Life (PDF)

🎓 Course Conclusion and Next Steps

  • Audio Wrap‑Up: Exercise That Fits Life with ADHD
  • Wrap‑Up Survey

About CHADD

CHADD is a 501 (C)(3) nonprofit organization that empowers people affected by ADHD by providing evidence-based information; supporting individuals, their families, and professionals who assist them throughout their journeys; and advocating for equity, inclusion, and universal rights.