Move More, Stress Less—Simple, Science-Backed, ADHD-Friendly

If you’re feeling stuck, unmotivated, or frustrated with exercise—you’re not alone. ADHD can make it harder to get started and even harder to keep going. This session offers science-backed, ADHD-friendly strategies to help you move more, boost focus, and feel better—without guilt or pressure. Everything is grounded in real research and designed to work in real life.

Build Better Habits, One Small Step at a Time

In this series, you’ll:

  • Learn how movement affects focus, energy, and executive function in adults with ADHD

  • Understand why motivation isn’t the problem—and what actually helps you get started

  • Get expert insights from ADHD advocate and trainer Doc Anderson in an on-demand video session

  • Discover realistic, low-pressure strategies you can use to move more—without shame or perfection

📚 What's Inside the Series:

    1. 👋 Welcome to Exercise That Fits Life with ADHD

    2. Pre-Course Survey

    3. Join the Online Community for Adults with ADHD

    1. Dopamine and Movement: Why It Counts

    2. Bonus - Move Your Body, Boost Your Brain

    3. Reflection Prompt: Chasing Dopamine with Exercise

    1. How to Use These Tools

    2. 📚 Research & Stories Worth Reading

    3. ✅ Daily Movement Menu

    4. 📊 Movement Tracker

    5. 🔁 Restart After a Pause – Mini Worksheet

    6. ⚡ Quick Wins for Getting Started

    7. 📚 Recommended Tools & Resources

    1. Course Wrap-Up: Exercise That Fits Life with ADHD

    2. Wrap-Up Survey

About this course

🎯✨What to Expect:

This on-demand webinar features expert guidance and practical strategies designed for adults with ADHD. Watch at your own pace, pause when needed, and revisit anytime—this course is built to fit real life.