What to Expect from This Course

Forget rules, pressure, and perfect routines.

This mini-course is for adults with ADHD who want to rebuild their relationship with movement using curiosity, compassion, and brain-friendly tools.

What You’ll Learn

  • Why traditional fitness advice often fails for ADHD brains
  • How dopamine, movement, and motivation are connected
  • Strategies to restart after a pause—without guilt
  • Ways to follow your energy and make movement feel good

What’s Included

  • Short audio and video lessons (4–31 minutes)
  • Reflection prompts and guided check-ins
  • Downloadable tools, worksheets, and trackers
  • Flexible pacing—come back whenever you're ready

🧠 Course Curriculum

This mini‑course helps you rethink exercise through the lens of ADHD. Each lesson is short, practical, and designed to help you reconnect with movement—without the shame spiral or pressure to “do it right.”

👋 Welcome to Exercise That Fits Life with ADHD

  • Quick audio welcome
  • Pre‑course survey (optional)

💡 Why Exercise Feels So Hard (and Why It Still Matters)

  • Dopamine & Movement: Why It Counts (31 min)
  • Q & A: Dopamine and Movement (11 min)
  • Bonus: Move Your Body, Boost Your Brain (4 min)
  • Reflection Prompt: Chasing Dopamine with Exercise
  • 💬 Share Your Wins – Movement & ADHD

🛠️ Your Go‑To Movement Tools for ADHD

  • How to Use These Tools (audio)
  • Research & Stories Worth Reading (download)
  • Daily Movement Menu (download)
  • Movement Tracker (download)
  • Restart After a Pause – Mini Worksheet (download)
  • Quick Wins for Getting Started (download)
  • Recommended Tools & Resources
  • Follow Your Dopamine for a More Active Life (PDF)

🎓 Course Conclusion and Next Steps

  • Audio Wrap‑Up: Exercise That Fits Life with ADHD
  • Wrap‑Up Survey

About CHADD

CHADD is a 501 (C)(3) nonprofit organization that empowers people affected by ADHD by providing evidence-based information; supporting individuals, their families, and professionals who assist them throughout their journeys; and advocating for equity, inclusion, and universal rights.