Build clarity, reduce friction, and create repeatable momentum.

Brief video lessons · Learn · Reflect · Practice · Grow

This course helps adults understand how ADHD shows up in daily life—and begin building approaches that actually fit. Through guided reflection, real-life perspectives, and practical application, you’ll move from awareness to action in ways that feel realistic and sustainable.

In this course, you will:

  • Understand how ADHD shows up in your thinking, behavior, and everyday experiences
  • Recognize patterns that make things harder—or easier—for you
  • Build approaches that match your needs instead of forcing what doesn’t work
  • Learn how connection, support, and communication impact your experience
  • Develop a flexible process you can return to as things change over time

Access Details

  • $79
  • Self-paced, on-demand
  • Includes brief video sessions, guided reflection, and real-life application exercises
  • Closed captions included to support flexible learning and accessibility

Course curriculum

    1. 🧭 0.1 Course Navigation

    2. 📘 0.2 Training Overview

    3. 🏛️ 0.3 About CHADD

    4. 🌐 0.4 CHADD’s Online Communities

    5. 📝 0.5 Pre-Course Survey

    6. 👥 0.6 Meet the Presenters

    7. 🚀 0.7 Introduction Complete – You’re Ready

    1. 📘 1. Overview

    2. 🎥 2. Understanding Your Systems

    3. 💭 3. Reflection: Which pattern felt most familiar to you?

    4. 🧩 4. Practice: Notice One Pattern in Real Time

    5. 🎥 5. Working With Your Patterns

    6. 💭 6. Reflection: Where Are You Expecting Consistency?

    7. 🧩 7. Practice: Try One Small Adjustment

    8. 🎥 8. You Are Not Your ADHD

    9. 💭 9. Reflection: What Shapes How You Show Up?

    10. 🧩 10. Practice: Choose One Value to Guide You

    11. 📄 11. Resource Download

    12. 🌱 12. Wrap-Up: Key Takeaways & Next Steps

    1. 📘 1. Overview

    2. 🎥 2. Rethinking Friendship

    3. 💭 3. Reflection: What Belief About Friendship Stands Out to You?

    4. 🧩 4. Practice: Notice a Thought About Friendship

    5. 🎥 5. How Friendship Actually Develops

    6. 💭 6. Reflection: What Makes More Sense Now?

    7. 🧩 7. Practice: Try One Way to Show Up

    8. 🎥 8. Building and Maintaining Connection

    9. 💭 9. Reflection: How Do You Approach Connection Over Time?

    10. 🧩 10. Practice: Continue One Connection

    11. 📄 15. Resource Download

    12. 🌱 16. Wrap-Up: Key Takeaways & Next Steps

    1. 📘 1. Overview

    2. 🎥 2. Panel Discussion: Building What Works for You

    3. 💭 3. Reflection: What Stays With You?

    4. 🧩 4. Practice: Try One Small Shift

    5. 📄 5. Resource Download

    6. 🌱 6. Wrap-Up: Key Takeaways & Next Steps

    1. 🎯 Continue Your Progress

    2. 📝 Post-Course Survey

    3. 🏅 Certificate & Continuing Learning

    4. 🎯 Bonus Resource Links

About this course

  • $79.00
  • 41 lessons
  • 2.5 hours of video content

  • About CHADD

    CHADD is a 501 (C)(3) nonprofit organization that empowers people affected by ADHD by providing evidence-based information; supporting individuals, their families, and professionals who assist them throughout their journeys; and advocating for equity, inclusion, and universal rights.