Practical Ways to Boost Productivity with ADHD
This course includes sixteen concise lessons tailored for adults with ADHD, along with 5 bonus strategies that you can explore at your own pace.
Feeling stuck, overwhelmed, or behind?
You’re not alone. This course is for adults with ADHD who want real tools to follow-through and get things done.
What You’ll Learn
How to get started when motivation is low
Why most task systems don’t work for ADHD
How to manage overwhelm and break things down
What helps with focus, energy, and follow-through
What’s Included
Short video lessons (5 to 15 minutes)
Practical examples and tools
Tip sheets for each lesson (coming soon)
Go-at-your-own-pace access
Price
$89 for nonmembers
Discounted price for CHADD members. Join here
1.1 🧭 Welcome: What to Expect & How to Get the Most from This Course
1.2 📝 Pre-Course Survey (Optional)
1.3 🎤 About the Presenters & ADHD Conference Sessions
1.4 🎯 Quick Wins
Quick Wins Checklist
1.5 ✅ Chapter 1 Wrap-Up
2.1 ✅ Chapter 2 Intro
2.3📘 What ADHD Looks Like in Adult Life
FREE PREVIEW2.4 🧓 How Hormones and Aging Change ADHD in Adulthood
2.5 ✅ Chapter 2 Wrap-Up
3.1 ✅ Chapter 3 Intro
3.1 😵💫 Tip #1: Clarify What the Task Is Before You Start
3.2 🧠 Tip #2: Executive Function, Motivation, and the Brain
3.3 🔄 Tip #3: Breaking the Cycle of Procrastination
3.4 🧠 Tip #4: Breaking Procrastination – A Five-Stage ADHD Framework
3.5 🧪 Quiz: Overcoming Procrastination
3.6 🤝 Tip #5: Accountability – From Intentions to Action
3.7 🤝 Tip #6: Accountability – Using It to Overcome Executive Function Challenges
3.8 ✅ Chapter 3 Wrap-Up
4.1 ✅Chapter 4 Intro
4.2 🧰 Tip #7: Why Most Task Systems Fail with ADHD (and What to Do Instead)
4.3 🧰 Tip #8: Choosing a System That Works for You
4.4⏳ Tip #9 Time Management Strategies That Stick
4.5 💊 Tip #10: Overcoming Medication Barriers
4.6 💵 Tip #11: ADHD-Friendly Cash Flow Planning
✅ Chapter 4 Wrap-Up
5.0 ✅ Chapter 5 Intro
5.1 💊Tip #12: Why We Use Medication for ADHD
5.2 🌀Tip #13: Your Hormones & ADHD Productivity
5.3 🏃 Tip #15: Move Your Body, Boost Your Brain
5.4 😴 Tip #16: Sleep & ADHD – Breaking the Cycle
📂 Course Resources – Tip Sheets & Tools
Tips Sheets & Tools
Recommended Reading List.