What to Expect from This Course

Feeling stuck, overwhelmed, or behind?
You’re not alone. This course is for adults with ADHD who want real tools to follow-through and get things done.

What You’ll Learn

  • How to get started when motivation is low

  • Why most task systems don’t work for ADHD

  • How to manage overwhelm and break things down

  • What helps with focus, energy, and follow-through

What’s Included

  • Short video lessons (5 to 15 minutes)

  • Practical examples and tools

  • Tip sheets for each lesson (coming soon)

  • Go-at-your-own-pace access

Price
$89 for nonmembers
Discounted price for CHADD members. Join here

Course curriculum

    1. 1.1 🧭 Welcome: What to Expect & How to Get the Most from This Course

    2. 1.2 📝 Pre-Course Survey (Optional)

    3. 1.3 🎤 About the Presenters & ADHD Conference Sessions

    4. 1.4 🎯 Quick Wins

    5. Quick Wins Checklist

    6. 1.5 ✅ Chapter 1 Wrap-Up

    1. 2.1 ✅ Chapter 2 Intro

    2. 2.3📘 What ADHD Looks Like in Adult Life

      FREE PREVIEW

    3. 2.4 🧓 How Hormones and Aging Change ADHD in Adulthood

    4. 2.5 ✅ Chapter 2 Wrap-Up

    1. 3.1 ✅ Chapter 3 Intro

    2. 3.1 😵‍💫 Tip #1: Clarify What the Task Is Before You Start

    3. 3.2 🧠 Tip #2: Executive Function, Motivation, and the Brain

    4. 3.3 🔄 Tip #3: Breaking the Cycle of Procrastination

    5. 3.4 🧠 Tip #4: Breaking Procrastination – A Five-Stage ADHD Framework

    6. 3.5 🧪 Quiz: Overcoming Procrastination

    7. 3.6 🤝 Tip #5: Accountability – From Intentions to Action

    8. 3.7 🤝 Tip #6: Accountability – Using It to Overcome Executive Function Challenges

    9. 3.8 ✅ Chapter 3 Wrap-Up

    1. 4.1 ✅Chapter 4 Intro

    2. 4.2 🧰 Tip #7: Why Most Task Systems Fail with ADHD (and What to Do Instead)

    3. 4.3 🧰 Tip #8: Choosing a System That Works for You

    4. 4.4⏳ Tip #9 Time Management Strategies That Stick

    5. 4.5 💊 Tip #10: Overcoming Medication Barriers

    6. 4.6 💵 Tip #11: ADHD-Friendly Cash Flow Planning

    7. ✅ Chapter 4 Wrap-Up

    1. 5.0 ✅ Chapter 5 Intro

    2. 5.1 💊Tip #12: Why We Use Medication for ADHD

    3. 5.2 🌀Tip #13: Your Hormones & ADHD Productivity

    4. 5.3 🏃 Tip #15: Move Your Body, Boost Your Brain

    5. 5.4 😴 Tip #16: Sleep & ADHD – Breaking the Cycle

    1. 📂 Course Resources – Tip Sheets & Tools

    2. Tips Sheets & Tools

    3. Recommended Reading List.

About this course

  • $89.00
  • 46 lessons
  • 5 hours of video content

  • About CHADD

    CHADD is a 501 (C)(3) nonprofit organization that empowers people affected by ADHD by providing evidence-based information; supporting individuals, their families, and professionals who assist them throughout their journeys; and advocating for equity, inclusion, and universal rights.