Start Your Health & Wellness Journey with Practical, ADHD-Friendly Strategies

This session is packed with practical strategies to help you improve focus, energy, and emotional balance through food. Explore at your own pace—and click Enroll when you're ready to get started!

Build Better Habits, One Small Step at a Time

In this series, you’ll:

  • Learn nutrition strategies designed to support adults with ADHD.

  • Explore how food choices can impact focus, energy, and emotional regulation.

  • Get expert insights from Roberto Olivardia, PhD, in an on-demand recording.

  • Discover small, practical changes you can start using right away.

📚 What's Inside the Series:

    1. Welcome from Trish White, Director of Training at CHADD

    2. Pre-Course Survey

    3. Join the Health Unlocked Community for Ongoing Support

    1. Healthy Eating with ADHD

    2. Reflection Prompt - Nutrition & ADHD

    1. How to Use the Worksheets

    2. Monthly Themes Worksheet

    3. Monthly Progress Worksheet

    4. Photo Journal Worksheet

    5. Nutrition & ADHD

    1. Wrap-Up Survey

    2. Wrap-Up: Healthy Eating with ADHD

About this course

🎯✨What to Expect:

This on-demand webinar features expert guidance and practical strategies designed for adults with ADHD. Watch at your own pace, pause when needed, and revisit anytime—this course is built to fit real life.