What to Expect from This Course

This ADHD-friendly course is flexible, practical, and designed to support real change. Whether you're trying to eat better, boost energy, or reduce decision fatigue, you’ll find small, manageable steps you can actually stick with.

  • Short video and audio lessons (5–30 min)
  • Bonus insights from ADHD and nutrition experts
  • Reflection prompts and community discussion
  • Tools designed for real life—not perfection
  • Downloadable trackers, tip sheets, and checklists
  • Flexible pacing—pause and return anytime
  • Private, judgment-free learning environment
  • Certificate of completion upon finishing the course

🗂️ Course Curriculum

👋 Welcome to Healthy Eating with ADHD

  • Audio Welcome
  • Pre-Course Survey

🍽️ Nutrition & the ADHD Brain

  • Healthy Eating with ADHD (Video – 30 min)
  • Q&A with Dr. Roberto Olivardia (Video – 14 min)
  • Bonus: Intuitive Eating for ADHD (Audio – 8 min)
  • Reflection Prompt – Nutrition & ADHD
  • 💬 Share Your Wins – Healthy Eating Habits

🛠️ Your Go-To Nutrition Tools

  • How to Use These Tools (Audio)
  • Tip Sheet: ADHD-Friendly Nutrition Tips
  • Meal Prep Tracker (Download)
  • Checklist: Balanced Meals
  • Quick Wins for Healthy Eating
  • Recommended Tools & Resources (PDF)

🎓 Course Conclusion and Next Steps

  • Course Wrap-Up: Healthy Eating with ADHD (Audio)
  • Wrap-Up Survey

About CHADD

CHADD is a 501(c)(3) nonprofit organization that empowers people affected by ADHD by providing evidence-based information; supporting individuals, their families, and professionals; and advocating for equity, inclusion, and universal rights.