Start Your Health & Wellness Journey with Practical, ADHD-Friendly Strategies

Welcome! This series is packed with ADHD-friendly strategies to help you create healthier routines, one step at a time. Explore at your own pace — and click Enroll when you're ready to jump in!

Build Better Habits, One Small Step at a Time

In this series, you’ll:

  • Learn ADHD-friendly strategies for nutrition, sleep, movement, and personal care.

  • Get expert guidance through on-demand webinar recordings.

  • Build sustainable habits with small, practical steps.

  • Watch at your own pace — whenever it works for you.

📚 What's Inside the Series:

    1. Welcome from Trish White, Director of Training at CHADD

    2. Pre-Course Survey

    3. Join the Health Unlocked Community for Ongoing Support

    4. Health & Wellness with ADHD: Reflection Workbook

    1. Reflection Prompt - Nutrition & ADHD

    2. Health & Wellness with ADHD: Reflection Workbook

    1. Reflection Prompt: Creating a Consistent Routine

    2. Health & Wellness with ADHD: Reflection Workbook

    1. Reflection Prompt: Chasing Dopamine with Exercise

    2. Health & Wellness with ADHD: Reflection Workbook

    1. Reflection Prompt - Reflect on our Personal Habits

    2. Health & Wellness with ADHD: Reflection Workbook

    1. How to Use the Worksheets

    2. Monthly Themes Worksheet

    3. Monthly Progress Worksheet

    4. Photo Journal Worksheet

About this course

🎯✨What to Expect:

Each session is a recorded, expert-led webinar designed to offer practical tips you can apply right away. Watch the lessons in any order, pause when you need to, and revisit anytime — it’s built for real life!