Health & Wellness with ADHD
Practical, ADHD-friendly strategies for sleep, stress, movement, and everyday energy—without perfection.
Enroll – Start Today ($79)Public $79 · Free for CHADD members (log in)
Self-paced • ~2–3 hrs total • Certificate included
Secure checkout via Thinkific
💡 CHADD Member Benefit
This course is free for CHADD members.
To access your member enrollment link and coupon, please log in to your CHADD account.
Not a member? Join now .
About CHADD
CHADD is the leading national nonprofit for ADHD education and support. Course content is science-based, evidence-informed, and developed with expert input. All videos include captions; downloads follow plain-language best practices.
CHADD is the leading national nonprofit for ADHD education and support. Course content is science-based, evidence-informed, and developed with expert input. All videos include captions; downloads follow plain-language best practices.
What You’ll Achieve
- Build a simple, sustainable sleep routine for better focus and mood.
- Reduce stress with quick reset tools and ADHD-friendly planning.
- Choose movement and meal strategies that fit busy, real life—no perfection required.
- Create a weekly wellness rhythm you can actually keep.
What Participants Are Saying
Real participant comments, lightly edited for length; used with permission.
🧠 Nutrition & ADHD – Roberto Olivardia, PhD
- “Clear, sincere, and incredibly validating—one of the best presentations I’ve ever watched.”
- “Finally understood how nutrition impacts neurotransmitters and ADHD symptoms.”
- “Felt less alone just hearing that others go through this too.”
😴 Achieving Better Sleep with ADHD – Jeff Copper
- “Helped everything click—presented in a way that just made sense.”
- “Learning how boredom can block sleep was eye-opening.”
- “I’m already using these tips and sharing them with others.”