Start Your Health & Wellness Journey with Practical, ADHD-Friendly Strategies

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Build Better Habits, One Small Step at a Time

In this series, you’ll:

  • Learn ADHD-friendly strategies for nutrition, sleep, movement, and personal care.

  • Get expert guidance through on-demand webinar recordings.

  • Build sustainable habits with small, practical steps.

  • Watch at your own pace — whenever it works for you.

📚 What's Inside the Series:

    1. Welcome to the Health & Wellness with ADHD Course

    2. Pre-Course Survey

    3. 💬 Connect with Other Adults with ADHD

    4. Health & Wellness with ADHD: Reflection Workbook

    1. Nutrition and Healthy Eating with ADHD

    2. Q&A: Nutrition and Healthy Eating with ADHD

    3. Reflection Prompt - Nutrition & ADHD

    4. 💬 Connect with Others About Nutrition

    5. Health & Wellness with ADHD: Reflection Workbook

    1. Achieving Better Sleep with ADHD

    2. Q&A: Sleep Challenges and ADHD

    3. Bonus - ADHD and Sleep: The Missing Link

    4. Reflection Prompt: Creating a Consistent Routine

    5. 💬 Join the Conversation About Sleep

    6. Health & Wellness with ADHD: Reflection Workbook

    1. Chasing Dopamine Counts as Exercise

    2. Q&A: Chasing Dopamine Counts as Exercise

    3. Reflection Prompt: Chasing Dopamine Counts as Exercise

    4. 💬 Share Your Wins – Movement & ADHD

    5. Health & Wellness with ADHD: Reflection Workbook

    1. Improving Personal Care Habits

    2. Reflection Prompt - Reflect on our Personal Habits

    3. 💬 Real Talk: ADHD and Daily Routines

    4. Health & Wellness with ADHD: Reflection Workbook

    1. How to Use the Worksheets

    2. Monthly Themes Worksheet

    3. Monthly Progress Worksheet

    4. Photo Journal Worksheet

    5. Nutrition & ADHD

    6. Sleep & ADHD

    7. Movement & ADHD

    8. Personal Care & ADHD

About this course

What Participants Are Saying

🧠 Nutrition & ADHD with Roberto Olivardia, PhD
• “Clear, sincere, and incredibly validating—one of the best presentations I've ever watched”
• “Finally understood how nutrition impacts neurotransmitters and ADHD symptoms.”
• “Felt less alone just hearing that others go through this too.”

😴 Achieving Better Sleep with ADHD – Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
• “Helped everything click—presented in a way that just made sense.”
• “Learning how boredom can block sleep was eye-opening.”
• “I’m already using these tips and sharing them with others.”

🏃‍♀️ Chasing Dopamine: Movement Motivation – Erik “Doc” Anderson
• “Shifted my mindset—any movement counts.”
• “Validation and empowerment. I felt seen.”
• “Loved hearing others struggle too—and got real, useful ideas.”

🧼 Improving Personal Care Habits – Anita Robertson, LCSW and Carrie Comstock
• “Habit stacking and sensory tools were total game-changers.”
• “Clear slides and structure made it easy to apply.”
• “Reframed what success looks like for daily self-care.”