Health and Wellness Series
Welcome to a Healthier, Stronger You — One Small Step at a Time
Welcome! This series is packed with ADHD-friendly strategies to help you create healthier routines, one step at a time. Explore at your own pace — and click Enroll when you're ready to jump in!
In this series, you’ll:
Learn ADHD-friendly strategies for nutrition, sleep, movement, and personal care.
Get expert guidance through on-demand webinar recordings.
Build sustainable habits with small, practical steps.
Watch at your own pace — whenever it works for you.
Welcome from Trish White, Director of Training at CHADD
Pre-Course Survey
Join the Health Unlocked Community for Ongoing Support
Health & Wellness with ADHD: Reflection Workbook
Reflection Prompt - Nutrition & ADHD
Health & Wellness with ADHD: Reflection Workbook
Reflection Prompt: Creating a Consistent Routine
Health & Wellness with ADHD: Reflection Workbook
Reflection Prompt: Chasing Dopamine with Exercise
Health & Wellness with ADHD: Reflection Workbook
Reflection Prompt - Reflect on our Personal Habits
Health & Wellness with ADHD: Reflection Workbook
How to Use the Worksheets
Monthly Themes Worksheet
Monthly Progress Worksheet
Photo Journal Worksheet
Each session is a recorded, expert-led webinar designed to offer practical tips you can apply right away. Watch the lessons in any order, pause when you need to, and revisit anytime — it’s built for real life!