Health & Wellness with ADHD

Practical, ADHD-friendly strategies for sleep, stress, movement, and everyday energy—without perfection.

 Enroll – Start Today ($79) 
Public $79 · Free for CHADD members (log in)
Self-paced • ~2–3 hrs total • Certificate included
Secure checkout via Thinkific

💡 CHADD Member Benefit

This course is free for CHADD members. To unlock member access, please log in to your CHADD account.

Not a member? Join now.

About CHADD
CHADD is the leading national nonprofit for ADHD education and support. Course content is science-based, evidence-informed, and developed with expert input. All videos include captions; downloads follow plain-language best practices.

What You’ll Achieve

  • Build a simple, sustainable sleep routine for better focus and mood.
  • Reduce stress with quick reset tools and ADHD-friendly planning.
  • Choose movement and meal strategies that fit busy, real life—no perfection required.
  • Create a weekly wellness rhythm you can actually keep.

What Participants Are Saying

Real participant comments, lightly edited for length; used with permission.

🧠 Nutrition & ADHD – Roberto Olivardia, PhD

  • “Clear, sincere, and incredibly validating—one of the best presentations I’ve ever watched.”
  • “Finally understood how nutrition impacts neurotransmitters and ADHD symptoms.”
  • “Felt less alone just hearing that others go through this too.”

😴 Achieving Better Sleep with ADHD – Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

  • “Helped everything click—presented in a way that just made sense.”
  • “Learning how boredom can block sleep was eye-opening.”
  • “I’m already using these tips and sharing them with others.”

🏃‍♀️ Chasing Dopamine: Movement Motivation – Erik “Doc” Anderson

  • “Shifted my mindset—any movement counts.”
  • “Validation and empowerment. I felt seen.”
  • “Loved hearing others struggle too—and got real, useful ideas.”

🧴 Improving Personal Care Habits – Anita Robertson, LCSW & Carrie Comstock

  • “Habit stacking and sensory tools were total game-changers.”
  • “Clear slides and structure made it easy to apply.”
  • “Reframed what success looks like for daily self-care.”
Health & Wellness with ADHD
Public $79 · Free for CHADD members
 Enroll — $79