Build a Life That Works for Your ADHD Brain
Practical tools and short lessons that help adults with ADHD stay organized, follow through, and feel less overwhelmed.
This course is currently in development and will launch soon.
Pre-order now for $59 (regular price $79) and get immediate enrollment when it goes live.
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Full refund available anytime before the course opens.
This course helps adults with ADHD finally learn how to make life work with their brain — not against it. You’ll discover why motivation feels unpredictable, why follow-through is hard even when you care, and how to build systems that actually stick.
Inside the course, you’ll get:
ADHD-friendly strategies for focus, organization, and follow-through
Simple explanations of how the ADHD brain works (and why it’s not broken)
Tools you can start using the same day — not “someday”
Reflection prompts to help you apply what you learn to real life
Bonus checklists, templates, and real-world examples
Each lesson is short, practical, and built for the ADHD brain — no long lectures, no filler, no shame.
The full course includes four modules designed to help adults with ADHD understand their brain, build systems that work, and finally follow through on what matters — without shame, hacks, or “just try harder” advice.
Module 1 — How ADHD Shows Up in Adult Life
• What most adults wish they knew sooner
• Why ADHD affects motivation, memory, and follow-through
• Scaffolding: the real key to making progress with ADHD
• How to choose support systems that actually stick
Module 2 — How the ADHD Brain Works
• Executive function explained (without the jargon)
• Why overwhelm → shutdown happens
• The brain-body connection (energy, stress, emotions)
Module 3 — Action, Activation & Momentum
• Why motivation isn’t the starting point
• Tools for time, focus, and planning that work with ADHD wiring
• Building routines that restart themselves — even after setbacks
Module 4 — Life Skills for the ADHD Brain
• Boundaries, burnout, and emotional load
• Relationships & communication with ADHD
• Self-advocacy without apology