Restful Sleep Starts Here—Simple, Science-Backed, ADHD-Friendly

If you're feeling exhausted, frustrated, and desperate for rest, you're not alone. ADHD makes it even harder to get the sleep your brain needs. This session offers practical tools and strategies to help you finally start getting the rest you've been craving.

Build Better Habits, One Small Step at a Time

In this series, you’ll:

  • Learn how sleep challenges show up in adults with ADHD

  • Explore how sleep affects focus, motivation, and emotional regulation

  • Get expert insights from ADHD coach Jeff Copper in an on-demand video session

  • Discover simple, realistic changes you can start making right away

📚 What's Inside the Series:

    1. Welcome to Better Sleep with ADHD

    2. Pre-Course Survey

    3. 💬 Connect with Other Adults with ADHD

    1. Better Sleep with ADHD

    2. Bonus - ADHD and Sleep: The Missing Link

    3. Reflection Prompt - Sleep & ADHD

    4. 💬 Join the Conversation About Sleep

    1. How to Use These Tools

    2. Achieving Better Sleep with ADHD

    3. Get Better Sleep When You Have ADHD Tip Sheet

    4. 🧾Sleep & ADHD Fact Sheet

    5. 🛌 Wind-Down Routine Checklist

    6. 📊 Better Sleep with ADHD Tracker

    7. ⚡ Quick Wins for Better Sleep Tonight

    8. 🧠 Better Sleep with ADHD: Recommended Tools & Resources

    1. Course Wrap-Up: Better Sleep with ADHD

    2. Wrap-Up Survey

About this course

🎯✨What to Expect:

This on-demand webinar features expert guidance and practical strategies designed for adults with ADHD. Watch at your own pace, pause when needed, and revisit anytime—this course is built to fit real life.