What You’ll Learn

This course is designed for adults with ADHD who struggle with falling asleep, staying asleep, or feeling rested. You’ll learn how ADHD affects sleep and gain science-backed strategies to improve your routine, rest, and daily focus.

  • Understand how ADHD disrupts sleep cycles
  • Recognize patterns like racing thoughts or hyperfocus at night
  • Build a realistic wind-down routine
  • Use reflection prompts to identify sleep disruptors
  • Explore tools like trackers, checklists, and tip sheets
  • Experiment with ADHD-friendly changes that actually stick
  • Connect sleep to mood, memory, and productivity
  • Access practical downloads and next-step strategies

🗂️ Course Curriculum

👋 Welcome to Better Sleep with ADHD

  • Audio Welcome
  • Pre-Course Survey

💤 Better Sleep with ADHD

  • Better Sleep with ADHD (26 min video)
  • Q&A: Sleep Challenges and ADHD (16 min video)
  • Bonus: The Missing Link (12 min video)
  • Reflection Prompt – Sleep & ADHD
  • 💬 Join the Conversation About Sleep

🛠️ Your Go-To Sleep Tools

  • How to Use These Tools (Audio)
  • Achieving Better Sleep with ADHD (PDF)
  • Tip Sheet: Better Sleep with ADHD
  • Fact Sheet: Sleep & ADHD
  • Checklist: Wind-Down Routine
  • Tracker: Better Sleep Progress
  • Quick Wins for Better Sleep Tonight
  • Recommended Tools & Resources

🎓 Course Conclusion and Next Steps

  • Audio Wrap-Up
  • Wrap-Up Survey