Start Your Health & Wellness Journey with Practical, ADHD-Friendly Strategies

This session is packed with practical strategies to help you improve focus, energy, and emotional balance through better sleep. Explore at your own pace and click Enroll when you're ready to get started!

Build Better Habits, One Small Step at a Time

In this series, you’ll:

  • Learn how sleep challenges show up in adults with ADHD

  • Explore how sleep affects focus, motivation, and emotional regulation

  • Get expert insights from ADHD coach Jeff Copper in an on-demand video session

  • Discover simple, realistic changes you can start making right away

📚 What's Inside the Series:

    1. Welcome to Better Sleep with ADHD

    2. Pre-Course Survey

    3. Join the Health Unlocked Community for Ongoing Support

    1. Better Sleep with ADHD

    2. Bonus - ADHD and Sleep: The Missing Link

    3. Reflection Prompt - Nutrition & ADHD

    1. How to Use the Worksheets

    2. Sleep & ADHD

    3. Monthly Themes Worksheet

    4. Monthly Progress Worksheet

    5. Photo Journal Worksheet

    1. Course Wrap-Up: Better Sleep with ADHD

    2. Wrap-Up Survey

About this course

🎯✨What to Expect:

This on-demand webinar features expert guidance and practical strategies designed for adults with ADHD. Watch at your own pace, pause when needed, and revisit anytime—this course is built to fit real life.