Health and Wellness Series
Welcome to a Healthier, Stronger You — One Small Step at a Time
Welcome! This series is packed with ADHD-friendly strategies to help you create healthier routines, one step at a time. Explore at your own pace and click Enroll when you're ready to jump in!
In this series, you’ll:
Learn ADHD-friendly strategies for nutrition, sleep, movement, and personal care.
Get expert guidance through on-demand webinar recordings.
Build sustainable habits with small, practical steps.
Watch at your own pace, whenever it works for you.
Welcome from Trish White, Director of Training at CHADD
Pre-Course Survey
💬Connect with Others Living with ADHD
Health & Wellness with ADHD: Reflection Workbook
Nutrition and Healthy Eating with ADHD
Q&A: Nutrition and Healthy Eating with ADHD
Reflection Prompt - Nutrition & ADHD
💬 Connect with Others About Nutrition
Health & Wellness with ADHD: Reflection Workbook
Achieving Better Sleep with ADHD
Q&A: Sleep Challenges and ADHD
Bonus - ADHD and Sleep: The Missing Link
Reflection Prompt: Creating a Consistent Routine
💬 Join the Conversation About Sleep
Health & Wellness with ADHD: Reflection Workbook
Chasing Dopamine Counts as Exercise
Q&A: Chasing Dopamine Counts as Exercise
Reflection Prompt: Chasing Dopamine Counts as Exercise
💬 Share Your Wins – Movement & ADHD
Health & Wellness with ADHD: Reflection Workbook
Improving Personal Care Habits
Reflection Prompt - Reflect on our Personal Habits
💬 Real Talk: ADHD and Daily Routines
Health & Wellness with ADHD: Reflection Workbook
How to Use the Worksheets
Monthly Themes Worksheet
Monthly Progress Worksheet
Photo Journal Worksheet
Nutrition & ADHD
Sleep & ADHD
Movement & ADHD
Personal Care & ADHD
Each session is a recorded, expert-led webinar designed to offer practical tips you can apply right away. Watch the lessons in any order, pause when you need to, and revisit anytime — it’s built for real life!