Start Your Health & Wellness Journey with Practical, ADHD-Friendly Strategies

Welcome! This series is packed with ADHD-friendly strategies to help you create healthier routines, one step at a time. Explore at your own pace and click Enroll when you're ready to jump in!

Build Better Habits, One Small Step at a Time

In this series, you’ll:

  • Learn ADHD-friendly strategies for nutrition, sleep, movement, and personal care.

  • Get expert guidance through on-demand webinar recordings.

  • Build sustainable habits with small, practical steps.

  • Watch at your own pace, whenever it works for you.

📚 What's Inside the Series:

    1. Welcome from Trish White, Director of Training at CHADD

    2. Pre-Course Survey

    3. 💬Connect with Others Living with ADHD

    4. Health & Wellness with ADHD: Reflection Workbook

    1. Nutrition and Healthy Eating with ADHD

    2. Q&A: Nutrition and Healthy Eating with ADHD

    3. Reflection Prompt - Nutrition & ADHD

    4. 💬 Connect with Others About Nutrition

    5. Health & Wellness with ADHD: Reflection Workbook

    1. Achieving Better Sleep with ADHD

    2. Q&A: Sleep Challenges and ADHD

    3. Bonus - ADHD and Sleep: The Missing Link

    4. Reflection Prompt: Creating a Consistent Routine

    5. 💬 Join the Conversation About Sleep

    6. Health & Wellness with ADHD: Reflection Workbook

    1. Chasing Dopamine Counts as Exercise

    2. Q&A: Chasing Dopamine Counts as Exercise

    3. Reflection Prompt: Chasing Dopamine Counts as Exercise

    4. 💬 Share Your Wins – Movement & ADHD

    5. Health & Wellness with ADHD: Reflection Workbook

    1. Improving Personal Care Habits

    2. Reflection Prompt - Reflect on our Personal Habits

    3. 💬 Real Talk: ADHD and Daily Routines

    4. Health & Wellness with ADHD: Reflection Workbook

    1. How to Use the Worksheets

    2. Monthly Themes Worksheet

    3. Monthly Progress Worksheet

    4. Photo Journal Worksheet

    5. Nutrition & ADHD

    6. Sleep & ADHD

    7. Movement & ADHD

    8. Personal Care & ADHD

About this course

🎯✨What to Expect:

Each session is a recorded, expert-led webinar designed to offer practical tips you can apply right away. Watch the lessons in any order, pause when you need to, and revisit anytime — it’s built for real life!